March 2020

Mental Health and Psychosocial Considerati…

Health workers, take care of yourself at this time of #COVID19.   Try and use helpful coping strategies: 🧘🏽‍♀️ ensuring sufficient rest & respite during work or between shifts 🍽 eat sufficient & healthy food 🏃🏾‍♂️ engage in physical activity 📱Mobile phone stay in contact with family & friends